red-green-white: Power-food
red-green-white: Power foods for cancer risk
S. Schneider
Gradually, the days are getting noticeably shorter and darker, the mood is down and with her performance. Contrast, natural light and help in the fresh air. But even with energy kicks out of the kitchen is missing energy back quickly. You also protect them against all sorts of diseases - even before cancer. Fruits and vegetables are better for you than any of you than any dietary supplement. This is also the current state of science.
These are your 5 Get fit for fall: first
Carbon in all varieties: Broccoli is especially one of the sharpest his weapons against cancer. Studies say that certain tumors can be inhibited in growth or even reduced. All other types of cabbage is also attributed to such a sweeping anti-cancer effects. Reason, the sulfur components, providing the typical cabbage flavor. Only 100 grams ranging from daily for new studies to reduce the risk of lung, breast, stomach and colon cancer significantly. Moreover, the water cabbage magnesium, calcium and high in fiber for intestinal health.
second Natural yogurt with no additives: This is a wonderful digestive aid. It contains ingredients that promote the growth and activity of the vital intestinal bacteria. The lactic acid bacteria maintain healthy intestinal flora that activate the immune system and help the body to protect itself from infections, stomach ulcers or intestinal diseases. Its calcium strengthens your bones and teeth and stimulate the fat burning in the cells. Just as well: kefir or sour milk.
third Tomatoes in each food preparation: The little red Super Star contains a lot of lycopene - that is the secondary plant substance that is responsible for the red color. It strengthens your heart and reduce cell damage. According to recent studies lycopene protects against cancer - for example, against prostate cancer. Lycopene unfolds when cooked properly. Due to the heat destroys the cell walls of fruits and Lycopene is released. Cooked tomatoes contain eight times as much lycopene as fresh. Besides vitamin C until beta carotene and vitamin E in the tomato. Tomatoes are anti-inflammatory and diuretic, regulate blood sugar levels, refresh the brain, the body's cells regenerate and ensure healthy eyes.
4th Greens such as spinach and lettuce: It's low in calories, but provides many vitamins, minerals and vitamins. Spinach is rich in protective substances to the mucous membranes and eyes. By its share of B vitamins it reduces stress episodes. Biotin makes your skin. Hair and nails beautiful. Its vitamin E acts as a scavenger. Bitterness from endive, chicory and dandelion stimulate gastric juices and to promote digestion. Spinach, lettuce and watercress have a high content of iron and potassium. They support the formation of blood and water balance in the body.
5th Oranges / citrus fruits: They provide you with valuable vitamin C - especially in the coming autumn and winter months. The acidic fruits protect against heart and circulatory disease and high cholesterol levels. An American study concluded that a glass of orange juice to the risk of stroke can reduce to a quarter. Better than juice, the whole fruit, because in the film put valuable flavonoids that support the vitamin C in its effect.
Stay course healthy!
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I personally think every study , which claims the opposite for forged
tomatoes keep your blood vessels healthy
by Dr. M. Hahn - Hübner
tomatoes are popular -. not only in vegetable lovers, they buy most often by all types of vegetables straight men often eat the red fruit in various forms of preparation, because they can protect against prostate cancer.
But women should not give up tomatoes, because they also benefit health by them. This was discovered by Japanese researchers. They had the parts examined in studies of the tomato, which have a positive effect on blood fats.
is particularly strong effect of 9-oxo-octadecadienoic acid. This tomato ingredient can actually prevent the deposition of blood fats in the blood vessel walls and protect you against diseases such as arteriosclerosis, high blood pressure and heart attacks.
The researchers recommend that even obese people who receive many blood fats in the diet, tomatoes on the menu to share. It is possible these people, so the scientists to balance their blood lipids.
Stay naturally healthy!
LG
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